Job burnout is something that almost all working people cannot Number List get around, and one day you will encounter it. You encounter it when you often feel extremely negative and self-inflicted.
Why is there job burnout? In fact, it is very simple, that is, your sense of gain cannot withstand the impact of negative emotions .
If the company gives you the right amount of money, or your personal ability grows enough, or you identify enough with the value of your work, you can actually overcome those frictions, because there are good reasons to convince yourself.
Whether it is money level, ability level or value level, things that may be enough originally will gradually weaken over time. When you feel burnout, those reasons don't add up enough, and it almost dissipates.
If job burnout is actually subdivided, I personally think it is divided into short-term burnout and long-term burnout.
Short-term burnout is mainly dissatisfaction with the existing environment, while long-term burnout may be a problem caused by bottlenecks in the workplace.
In the face of short-term job burnout, the more direct approach is of course to change jobs . Don't think it's an avoidance, it's a tactic.
Although the problems in the workplace are always similar, the problems you encounter in different companies may be different, you are facing a different combination of problems - you can't have only one or a few problems, each The overall effect of the combination may be similar, but the somatosensory difference of each person is very large.